Quando decidir ter um bebé com o seu parceiro deve empenhar-se em manter-se em forma e estar saudável. O ideal seria uma preparação de 3 meses antes da gravidez. Deverá deixar de fumar, pois essa é uma das causas para retardar a concepção. O álcool também inibe a fertilidade, pelo que ambos devem evitar beber, em excesso durante a gravidez limita o desenvolvimento fetal e causa más formações.
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